Dangerous fire conditions here through the weekend
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Tugman Park volunteer event Saturday April 17, 1-3 pm
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City of Eugene Transportation Newsletter April 2021
Transportation NewsEquity Panel ApplicationBike Map SurveyDowntown Housing SurveyTransportation Advisory BoardBicycle Master PlanLTD SurveyTransit Funding InputClimate Rulemaking Feedback April HighlightsBack to School SafetyE-Bike WorkshopHarlow Open StreetsDistracted Driving MonthFree Bikes 4 KidzCity ProjectsArea ProjectsCommunity Calendar Read more: https://mailchi.mp/eugene-or.gov/inmotion_april_2021?e=ea12eb25a4
Help FOOD for Lane County fight hunger in April
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Wildfire Wednesday – March 31
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Join neighborhood walk audit March 30
Join Better Eugene Springfield Transportation on Tuesday, March 30, at 10:00 a.m. with your questions or observations for the second event in our Safe Streets for All workshop series. We will build on themes from the first event to learn…
City of Eugene COVID-19 Community Update
This document was published March 23, 2021. For the most up to date information on the City’s work related to COVID-19, please visit our website. This update provides information on the latest City activities and links to more information. For…
Free wildfire assessment
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Community Safety listening sessions scheduled
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City of Eugene COVID-19 Community Update
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‘Safe Streets for All’ interactive workshop part two 3/9
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City of Eugene Transportation News March 2021
View the InMotion newsletter for March 2021 online. Transportation NewsStrides for Justice ProgramUO Gold Level Bike StatusStrategies for a Growing EugeneBicycle Master Plan Open HouseBikeLink Bike LockersHouse Bill 395 March HighlightsElectric Vehicle WorkshopLearn to Ride ClinicsLTD Driver AppreciationLTD Rewards PassCity…
Understanding the Oregon recycling bill HB 2065
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City considers renewing franchise agreement with Northwest Natural Gas
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Police seek help in tire slashing spree
Call 541.682.5111 With Surveillance Footage and Tips Since February 21, local residents in the 4600 Block of Hillside Drive, W. Amazon and University areas have reported 11 tire slashing incidents, with six additional residents still awaiting contact, for a total…
Creating a fire-safer urban landscape
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Metro offers sessions on regional transportation plan
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Learn how Oregon communities are preparing for urban wildfire
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How would you like to travel?
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Vaccine preregistration now available from Lane County
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What’s new with EUG Planning
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Covid-19 Vaccination Information for Oregon & Lane County
Oregon.gov has the following informative website listing the Covid-19 Vaccine who, where, and when as well as other helpful general information and state guidelines. https://covidvaccine.oregon.gov/ Lanecounty.org has the following link with information about how to get vaccinated for Covid-19 in…
‘Lessons of the Wildfire Season’ Feb. 4, 6 p.m.
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Blood donors can win a car
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Pledge to Prepare in 2021 – EWEB can help
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EWEB: 5 emergency water stations now operational
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Love is a Choice
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City releases guidelines for urban camping during COVID-19
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Donate blood and help the community
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City of Eugene COVID-19 Community Update
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City of Eugene COVID-19 Community Update
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City of Eugene COVID-19 Community Update
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Neighborhood leaders host wildfire webinar
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SEN launches Human Rights Committee
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SEN General Meeting Nov. 10 at 7 p.m.
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Tips For Managing Stress In Uncertain Times
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Car? Bus? Bike? We need to hear from everyone
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South East Neighbors 2019 Annual Summer Picnic
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Aimee Yogi, Eugene Springfield CERT Trainer
Our community is in the midst of worldwide COVID-19 pandemic.
The nature of this crisis mandates very little contact in public. Social distancing, masks and gloves have become part of our social interactions. Activities outside the home are limited to essential errands and appointments. What distinguishes this disaster from other massive natural disasters is this mandated isolation. The change in routine, lack of social supports, financial problems, confinement, lack of activities outside the home, online classes – all contribute to the anxiety and stress of an already fearful pandemic.
How do we manage the isolation and stress? How can we take care of ourselves, for our own safety, in order to help our neighbors and community? Here are some tools and strategies that can be used to alleviate anxiety and help us to provide aid to our neighbors. The goal is to build personal and community resilience.
FEMA’s CERT (Community Emergency Response Team) Student Manual provides the Psychological First Aid tools described here. These simple steps can be used and shared to maintain mental health in a disaster.
Here are possible physical symptoms you may experience or observe in others:
• Loss of appetite
• Headaches or chest pain
• Diarrhea, stomach pain, or nausea
• Hyperactivity
• Increase in alcohol or drug consumption
• Nightmares, inability to sleep
• Fatigue or low energy
Here are psychological symptoms:
Emotional: nervousness; helplessness; shock; numbness; inability to feel love or joy; feelings of abandonment; agitation; depression; grief; feelings of detachment; exhilaration as a result of surviving; unreal feelings; feelings of being out of control; denial; feelings of being overwhelmed; and feelings of fragility.
Cognitive: difficulty making decisions; reoccurrence of disturbing dreams; memories and flashbacks; hypervigilance or being on constant alert; feelings of dissociation; distortion of time and space; rumination or racing thoughts; or repeatedly replaying the traumatic event.
Spiritual: loss of hope; limited expectations about life, intense use of prayer; loss of self-efficacy; feelings of despair and disillusionment; questioning (“Why me?”); loss of meaning and importance of life.
Use this Self-Care Toolkit for your Psychological First Aid (PFA):
Stress Reduction tools: if you are anxious, etc., use these tools to alleviate it so you may move forward.
Grounding: concentrate on your body in your current surroundings. You are present. You are safe.
1. Find a comfortable position.
2. Name 5 things you can see.
3. Name 5 things you hear.
4. Name 5 things you can touch.
5. Name 5 things you can taste.
6. Name 5 things you can smell.
Controlled Breathing: concentrate on the count; breathe through your nose. This will stimulate the parasympathetic nervous system which will slow your heart rate. You are present. You are safe. You are not alone.
1. Inhale, 4 count.
2. Hold, 4 count.
3. Exhale, 4 count,
4. Hold, 4 count.
5. Repeat for 5-10 minutes.
Pandemic Self-Care Kit: Include whatever brings you comfort
Books, music, comfort objects
Watch TV/You Tube videos of art museums, exercise, etc.; *limit news on TV/social media to 1 hour/day*
Exercise outdoors: walking, hiking, forest bathing;
Meditate, walking, sitting, tai chi, yoga
Draw, photograph, paint, write
Journal
Use phone/social media to keep in touch with family and friends
When you are ready, go out and help your neighbors. Here’s how you can help:
Psychological First Aid for your neighbors: Listen, Protect, Connect
Listen. Ask if they need help. Pay attention to what they say, how they act and to what they need right now. Let them know you are willing to listen. They may not be ready; let them know you will check in later.
Protect. It helps everyone feel better when you take actions to provide support, encouragement and reassurance. You can make informed decisions to:
Offer to seek information and resources.
Answer questions simply and honestly, clearing up any confusion they may have.
Empathize and let them know they are not alone in their reactions to the event.
Provide opportunities for them to communicate, but do not force them.
Talk to them about what is being done to keep everyone safe from harm.
Connect. Connecting neighbors to their friends, loved ones and other resources has a positive impact on their wellbeing.
Ensure that you are connecting with them regularly.
Help them find access to resources that can offer support.
What NOT to say:
“I understand.” In most situations, we have not had the same experience.
“Don’t feel bad.” They have the right to feel bad and needs time to feel differently.
“You’re strong,” or “You’ll get through this.” No one knows for sure.
“Don’t cry.” It’s okay to cry.
“It’s God’s Will.” Giving religious meaning to an event may offend them.
“It could be worse,” or “Everything will be okay.” They decide this, not you.
These responses may elicit a negative response from the neighbor. It is okay to apologize if you said something wrong.
SAY this instead:
“I’m sorry for your pain.”
“Is it all right if I help you with…?”
“I can’t imagine what this is like for you.”
“What do you need?”
Our reactions to stressful situations differ in degrees. Psychological First Aid is not therapy or treatment. If someone has suffered trauma or losses previously, their reactions tend to be more severe and may require therapy. If you are experiencing symptoms for more than a month, seek treatment. Eugene has several counseling agencies, which are low-cost and low barrier, including these:
Center for Community Counseling
1465 Coburg Rd., Eugene
541 344-0620
Trauma Healing Project
1100 Charnelton St., Eugene
541 687-9477